With temperatures of 30° C around BC, outdoor adventures are increasingly strenuous on the body. Here is a list of tips on how to stay safe & cool on your outdoor adventures:

  1. Listen to your body! Be attentive to signs of dehydration, e.g. nausea, headaches, irritability, dizziness.
  2. Adjust your plans when needed. Choose adventures with shorter distances, longer breaks, and slower tempo.
  3. Time it well! Before 10am or after 6pm is safest.
  4. Pick shady routes! Trees are your besties (tree shade will always win over artificial shade).
  5. Dress smart! Loose, light-coloured & UV blocking layers. And don’t forget a hat and sunscreen!
  6. Hydrate! Bring plenty of water and drink before you get thirsty. Electrolytes may also come in handy.
  7. Take a dip! Pick routes with water access. Pro tip: soak your hat and shirt, and you’ll stay cool for longer.

If in doubt, stay at home and save the adventure for a cooler day. While we know it’s hard to resist outdoor adventures, remember that your safety is always your first priority.

If you have any other go-to tips on how to stay safe & cool on peak-summer adventures, feel free to drop them in the comments!