Checklist for Safe Outdoor Adventures in Peak Summer Heat
With temperatures of 30° C around BC, outdoor adventures are increasingly strenuous on the body. Here is a list of tips on how to stay safe & cool on your outdoor adventures: Listen to your body! Be attentive to signs of dehydration, e.g. nausea, headaches, irritability, dizziness. Adjust your plans when needed. Choose adventures with shorter distances, longer breaks, and slower tempo. Time it well! Before 10am or [...]




