No-Bake Chocolate Energy Balls

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This recipe comes courtesy of Carmen Scott. ¾ cup rolled oats ½ cup natural peanut butter 1/4 cup honey ¼ cup maple syrup 1/3 cup cocoa powder ¼ cup ground flaxseed 1/3 cup shredded coconut (plus extra for rolling) 2 tsp pure vanilla extract Pinch of cinnamon Combine all ingredients in a mixing bowl and […]

Granola Cups

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This recipe comes courtesy of Carmen Scott. 1 ½ cups quick cook rolled oats ½ cup coconut flour ¼ cup ground flaxseed ½ cup pecan pieces ¼ cup sunflower seeds ½ cup dried blueberries ½ cup dried, unsulphured apricots, chopped ¼ cup dark chocolate, chopped (optional) ½ tsp cinnamon ½ tsp sea salt 1 egg […]

Maple Pistachio Rice Pudding

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This recipe comes courtesy of Carmen Scott. (Serves one) 1 cup water ½ cup rice 2 Tbsp creamed coconut ¼ cup raisins 1-2 Tbsp maple syrup ½ tsp cinnamon ¼ cup pistachios, chopped 2 Tbsp hemp hearts Bring water to a boil. Add in creamed coconut and rice. Cover and cook according to rice directions […]

Veggie Chips

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This recipe comes courtesy of Carmen Scott. 1 parsnip 1 beet 1 sweet potato 2 Tbsp coconut oil ½ tsp garlic powder ¼ tsp salt ½ tsp pepper Preheat oven to 400 degrees. Slice into very thin rounds – about 2mm thick. Put coconut oil on a baking sheet and place in oven for one […]

Baked Apples

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This recipe comes courtesy of Carmen Scott. 1 apple 1 Tbsp butter or coconut oil 1 Tbsp maple syrup 1 Tbsp instant oats ½ tsp cinnamon Sheet of tinfoil Carve out apple, getting rid of core and seeds but being sure NOT to go through bottom of apple. Mix butter, syrup, oats and cinnamon together […]